Things that kill your Erection


The erection is a complex business body. With high testosterone levels, your immune system and blood vessels work in sync to give you a satisfying sexual experience; good erection can really be a daunting task for some men. Factors such as obesity and smoking can take the initiative in your pencil.

Read  the factors that wreck your erection:

  • ATM receipt, purchase invoicesThis can be a shock, but your ATM receipt, purchase invoices can impede your erections. These revenues are high levels of bisphenol A (BPA), which can spike female hormones in your body. This chemical affects the hardness of erection.
  • A study by Irish and U.S. researchers found that insulin released after eating desserts hinder the production of testosterone in men, affect erection.
  • Sleep less than five hours cannot only leave you dazed and tired, but also affect in weaker erections. Sleep is essential for the production of testosterone.
  • Diet of heavy soybean can mess up your erections.
  • Lack of Vitamin D: vitamin D plays an important role in the production of testosterone. you need to be in the sun with your arms and bare legs for 15 to 20 minutes in order to avoid weaker erection.
  • Running 40 + miles May come as a surprise, but running 40 + miles a day can drop your testosterone levels by 17% revealed a study by the University of British Columbia. Excessive operating hinders communication between the brain and hormone producing glands thereby abandon the production of testosterone.