Limrri: Nutrition

Showing posts with label Nutrition. Show all posts

Lemon Nutrition

Lemons are popular among citrus fruits.
There are many ways to enjoy lemons, but very unpleasant and usually eaten as a whole fruit.
Instead, they eat in small pieces, garnish with meals, and its juice is often used to provide a bitter taste.
They are also a key ingredient in lemonade.
Lemons are a great source of vitamin C and fiber, and contains many plant compounds, minerals and essential oils.
lemons can help reduce the risk of heart disease, cancer and kidney stones.

Here is the lemons' typical appearance:

Lemons contain many vitamins and minerals.

Vitamin C: Vitamin C is a vital vitamin and antioxidant. It is essential for immune function and health of the skin.

Potassium: A diet rich in potassium can lower blood pressure levels and have positive effects on cardiovascular health.

Vitamin B6: A group of linked vitamins that are included in converting food into energy.

Health Benefits of Ginger Tea

The health benefits of Ginger tea is useful to improve digestion and absorption of food.
Ginger tea can be bloating if eating in excessive amount.
Ginger has anti-inflammatory stuff that make it ideal for a home remedy muscle and joint problems.
In addition to drinking ginger tea, it can also be used to soak the inflamed joints.

Watch The Video Here:

Health Benefits of Ginger Tea

5 REASONS TO NEVER NEGLECT WATER

As you all know, Water is the basic building block, and you need to be proactive about keeping hydrated. Mayo Clinic found that daily consumption of water for an average human is about three liters. But hydration is not the only benefit that experience by drinking a lot - your overall health will also improve.

1) Water helps in tolerance to Pain

Rejecting the water in your daily diet can lead to obvious conditions, such as fatigue.According to a study, swallowing the liquid drink can actually help keep your pain tolerance. For the study, 17 healthy male participants were subjected to 2 tests: one who regularly consume the clear liquid, and the second, which requires aside drink for 24 hours. After each test, the researchers dipped the feet of participants' in ice water (0-3 degrees) for a maximum of 4 minutes. The findings were that when men were in "a state of dehydration," his inclination to break away from his toes was much larger. In other words, their perception and sensitivity to pain was significantly higher when deprived of water.

2) Water helps in maintaining normal body function

Research has shown that water speeds up your metabolism, cleanse the body of toxins and generally using everything in your body is working. Since adult male is usually 60 percent water, it all makes sense. You need water to digest food, blood circulation, keep dry mouth and do a number of other things that we often take for granted. Do not wait until you are thirsty - be proactive about it.

3) Water can make you feel better in your daily life

Earlier this year, scientists at Maastricht University in the Netherlands found that patients with headaches and migraines had a better quality of life by drinking about seven glasses of water a day. Drink and stay healthy!

4) Water increases your energy level

In general, dehydration leads to fatigue, which slowly eats away at your bodily functions you need for the day. The more water you drink, the more you will feel awake and alert. Furthermore, opting for drinking water with a high pH as glacial as Icelandic helps the body detoxify and balance the acidity levels - resulting in better disease prevention and disease.

5) Water is almost the healthiest drink

Many popular drinks out there options have no nutritional benefits. Soda is mainly liquefied sugar, juice and many are surprisingly in the same boat. Sports drinks are really only a good option when you're in the midst of intense activity and alcoholic beverages should be enjoyed in self-control. Mostly, if you buy a drink, water is your best choice.

Health Benefits Of Ginger

1 - Ginger for cancer

A study in mice found that mice gingerol, the antioxidant found in ginger which gives it its distinctive flavor, had fewer tumors and was significantly lower than those of mice that did not gingerol size .
An other study, mice had been injected with tumor cells and ginger gave protection against the formation of a colon cancer.

2 - Ginger for morning sickness

The research revealed that 125 mg of ginger extract taken 4 times daily for 4 days significantly reduced morning sickness in women who have less than 20 weeks of pregnancy.
In other research, 53% of women who have less than 16 weeks gestation who consumed a capsule 1.05 gram of ginger reported a reduction in both vomiting and nausea associated with pregnancy.

3 - Ginger for motion sickness

Ginger has a significant effect on both the prevention and treatment of motion sickness.

4 - Ginger for Osteoarthritis

People with osteoarthritis who ingested ginger extract had a greater reduction in knee pain compared to those who do not ingest ginger.

10 Best Foods to Eat for Breakfast | Health

7 Foods to Eat for Iron | Health

7 Foods to Eat for Iron

Health Benefits Of Oats

1 - Oats for weight loss

Studies have shown that starting the day with a rich nutritious meals fiber such as oats can help maintain a healthy weight. Oats are the highest satiety all meals breakfast value, giving a feeling of fullness for longer.

2 - Oats for Cholesterol

The researchers identified a substance named in the oat beta-glucan, which significantly reduces the LDL cholesterol. people with high cholesterol levels, consumption of three grams of oat fiber reduces total cholesterol daily generally from 8 to 23 percent.

3 - Oats blood pressure

People who have high blood pressure and oats added to their diet had a significant reduction in blood pressure and the need for anti hypertensive medicine.

4 - Oats for diabetes

A number of studies show that people who consume all top grain had 28-61% lower risk of type 2 diabetes compared to those with the lowest intake of whole grains. A study of people with type 2 diabetes who ate foods high in oat fiber have a lower rise in blood glucose compared to others who eat bread or rice.

Nutrients in oats

Excellent source of phosphorus,
Selenium
Manganese
Good source of soluble dietary fiber,vitamin B1, iron and magnesium.

10 Health Benefits of Pumpkin Seeds

If you take the seeds when you carve your pumpkin next, you may want to reconsider, especially after trying the freshly roasted seeds. But they do not just have great taste, these seeds also support great health.

Here's How:

Pumpkin seeds are High in the sleep-enhancing amino acid tryptophan that helps ensure a good night’s sleep.

High in the heart-healing mineral magnesium.

They’re high levels of easily-digestible protein helps stabilize blood sugar when eaten as a snack throughout the day.

High in Omega 3s, pumpkin seed oil has been shown in studies to reduce the incidence of benign pro static hypertrophy.

High in the prostate-protecting mineral zinc.

Good source of blood-building and energy-boosting iron.

Punkin seeds are Anti-inflammatory.

Lower cholesterol levels. pumpkin seeds have the second highest amount of sterols, Of nuts and seeds (next to sunflower seeds and pistachios which tied for first).

Excellent source of fiber which helps keep you regular.

They are alkalizing to the body’s pH.

Health Benefits of Watermelon

Despite popular belief that watermelon is composed of only water and sugar, watermelon is actually considered a nutrient rich food, a food that provides a large amount of vitamins, minerals and antioxidants for a small amount of calories.

The major benefits can be gained from this lovely fruit are given below:

Antioxidant properties
Anti-inflammatory
Rich source of vitamin C
Free radical scavenger
Anti-estrogen effects
Helps with hydration
Helps with blood pressure
Aids in digestion
Helpful with constipation
Natural remedy for treating tapeworms
Beneficial for diabetes
Good source of vitamin B

Health Benefits of Pomegranate

The pomegranate is one of the most popular fruits, rich in nutrients with different flavor, mouth watering taste and health promoting characteristics

The major benefits can be gained from this lovely fruit are given below:

Keeps blood platelets from sticking together
Increases oxygen levels to heart
Anti-inflammatory
May help combat erectile dysfunction
Helps to lower blood pressure
Inhibit breast cancer, prostate cancer, colon cancer & leukemic.
Helps with depression
Powerful, nutrition dense food
High in anti-oxidants
Potent immune supporter
Enhances oral health

Health Benefits of Mangoes

1. Prevents Cancer:
Research has shown in mangoes antioxidants have been found to protect against cancers. These compounds include Quentin, isoperimetrical, astragalin, fishnet, Gallic acid and methylated and abundant enzymes.

2. Lowers cholesterol:
High levels of fiber, pectin and vitamin C helps to lower serum cholesterol levels, particularly low density lipoprotein (bad things)

3. Clears the skin:
Can be used internally and externally to the skin once. Mangoes clear clogged pores and eliminate pimples.

4. Eye Health:
A cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good vision and prevents night blindness and dry eyes.

5. Alkaline entire body:
The malic acid, tartaric acid and a trace of citric acid in the fruit helps to maintain the alkali reserve of the body.

6. Help in diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy is to boil leaves in water, soak overnight, then use filtered decoction in the morning. Mango fruits also have a relatively low glycemic index (41-60) moderate amounts so will not spike your blood sugar.

7. Improving Gender:
Mangoes are an excellent source of vitamin E. Although the popular connection between libido and vitamin E was originally created by an erroneous generalization on rat studies, other research has shown appropriate quantities balanced (such as food together) does help in this area.

8. Improves digestion:
Papayas are not the only fruit that contains enzymes to break down proteins. There are many fruits, including mangoes, which have the healthy quality. The fiber in mangoes also helps digestion and elimination.

9. Solution for Heat Stroke:
Extract the juice of the fruits of green mango and mixed with water and a sweetener helps to cool the body and prevent damage to the body. Ayurveda point of view, the reason people are often diuretic and exhausted at the equatorial climates visit because the strong "solar energy" burns your body, especially the muscles. Kidneys then become overloaded with toxins from this process.

10. Stimulates the immune system:
huge amount of vitamin C and vitamin A in mangoes, more than 25 different types of carotids keep your immune system strong and healthy.

Health Benefits of Black Pepper

Black pepper speeds up our heart rate.

Black pepper can be used as a home remedy for poison. It may be a first aid for situations where a toxic

substance is accidentally swallowed. Black pepper induces vomiting which results in the removal of poisons from the alimentary canal on an immediate basis.