Lemon Nutrition
Lemons are popular among citrus fruits.There are many ways to enjoy lemons, but very unpleasant and usually eaten as a whole fruit.
Instead, they eat in small pieces, garnish with meals, and its juice is often used to provide a bitter taste.
They are also a key ingredient in lemonade.
Lemons are a great source of vitamin C and fiber, and contains many plant compounds, minerals and essential oils.
lemons can help reduce the risk of heart disease, cancer and kidney stones.
Here is the lemons' typical appearance:
Lemons contain many vitamins and minerals.
- Vitamin C: Vitamin C is a vital vitamin and antioxidant. It is essential for immune function and health of the skin.
- Potassium: A diet rich in potassium can lower blood pressure levels and have positive effects on cardiovascular health.
- Vitamin B6: A group of linked vitamins that are included in converting food into energy.
