Health Benefits of Watermelon
Despite
popular belief that watermelon is composed of only water and sugar,
watermelon is actually considered a nutrient rich food, a food that
provides a large amount of vitamins, minerals and antioxidants for a
small amount of calories.
The major benefits can be gained from this lovely fruit are given below:
- Antioxidant properties
- Anti-inflammatory
- Rich source of vitamin C
- Free radical scavenger
- Anti-estrogen effects
- Helps with hydration
- Helps with blood pressure
- Aids in digestion
- Helpful with constipation
- Natural remedy for treating tapeworms
- Beneficial for diabetes
- Good source of vitamin B
