Banana Nutrition
Banana is one of the most consumed Fruit in the world. Some scientists believe that the banana may have even been the first fruit of the planet.
Today, banana is grown in at least 107 countries and is ranked fourth food crop in the world in monetary value.
Possible banana nutrition include the mitigation of risks of cancer and asthma, decreased blood pressure, improved heart health and promote regularity.
Banana Nutrition:
These are the following banana nutrition.- Vitamin B6 - .5 mg
- Manganese - .3 mg
- Vitamin C - 9 mg
- Potassium - 450 mg
- Dietary Fiber - 3g
- Protein - 1 g
- Magnesium - 34 mg
- Folate - 25.0 mcg
- Riboflavin - .1 mg
- Niacin - .8 mg
- Vitamin A - 81 IU
- Iron - .3 mg
Possible health benefits of banana:
Blood pressure:
maintaining a low sodium intake is essential to lower blood pressure, but increased intake of potassium can be just as important due to its vasodilating effects.Asthma:
The Imperial College London in a study found that children who consume banana nutrition a day were 34% less likely to develop asthma.Cancer:
Banana nutrition reduce the risk of developing childhood leukemia. vitamin C in bananas can help fight against the formation of free radicals known to cause cancer. High fiber intake of fruits and vegetables such as bananas are associated with a reduced risk of colorectal cancer.Heart Health:
fiber, potassium, vitamin C and B6 content in bananas all heart health support. Increased potassium intake with reduced sodium intake is the dietary change most important a person can do to reduce their risk of cardiovascular disease.Diabetes:
Studies have shown that type 1 diabetics who consume high fiber diets have lower blood sugar levels and type 2 diabetes could improve blood glucose, lipids and insulin levels. Banana nutrition in a medium banana provides approximately 3 grams of fiber.Treatment of diarrhea:
Banana nutrition also are recommended for the treatment of diarrhea. Electrolytes like potassium are lost in large quantities during episodes of diarrhea and can concerned individuals do feel weak. Banana nutrition can help promote regularity and replenish potassium.Preservation of memory and boost mood:
Tryptophan an amino acid included in banana is the good banana nutrition which helps preserving memory and boost your mood.
