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Showing posts with label Healthydiet. Show all posts
Showing posts with label Healthydiet. Show all posts
Health Benefits Of Oats

Health Benefits Of Oats

1 - Oats for weight loss

Studies have shown that starting the day with a rich nutritious meals fiber such as oats can help maintain a healthy weight. Oats are the highest satiety all meals breakfast value, giving a feeling of fullness for longer.

2 - Oats for Cholesterol

The researchers identified a substance named in the oat beta-glucan, which significantly reduces the LDL cholesterol. people with high cholesterol levels, consumption of three grams of oat fiber reduces total cholesterol daily generally from 8 to 23 percent.

3 - Oats blood pressure

People who have high blood pressure and oats added to their diet had a significant reduction in blood pressure and the need for anti hypertensive medicine.

4 - Oats for diabetes

A number of studies show that people who consume all top grain had 28-61% lower risk of type 2 diabetes compared to those with the lowest intake of whole grains. A study of people with type 2 diabetes who ate foods high in oat fiber have a lower rise in blood glucose compared to others who eat bread or rice.

Nutrients in oats

  • Excellent source of phosphorus,
  • Selenium
  • Manganese
  • Good source of soluble dietary fiber,vitamin B1, iron and magnesium.
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Banana Nutrition


Banana is one of the most consumed Fruit in the world. Some scientists believe that the banana may have even been the first fruit of the planet.
Today, banana is grown in at least 107 countries and is ranked fourth food crop in the world in monetary value.
Possible banana nutrition include the mitigation of risks of cancer and asthma, decreased blood pressure, improved heart health and promote regularity.

Banana Nutrition: 

These are the following banana nutrition.
  • Vitamin B6 - .5 mg
  • Manganese - .3 mg
  • Vitamin C - 9 mg
  • Potassium - 450 mg
  • Dietary Fiber - 3g
  • Protein - 1 g
  • Magnesium - 34 mg
  • Folate - 25.0 mcg
  • Riboflavin - .1 mg
  • Niacin - .8 mg
  • Vitamin A - 81 IU
  • Iron - .3 mg 

Possible health benefits of banana:

Blood pressure:

maintaining a low sodium intake is essential to lower blood pressure, but increased intake of potassium can be just as important due to its vasodilating effects.

Asthma:

The Imperial College London in a study found that children who consume banana nutrition a day were 34% less likely to develop asthma.

Cancer:

Banana nutrition reduce the risk of developing childhood leukemia. vitamin C in bananas can help fight against the formation of free radicals known to cause cancer. High fiber intake of fruits and vegetables such as bananas are associated with a reduced risk of colorectal cancer.

Heart Health:

fiber, potassium, vitamin C and B6 content in bananas all heart health support. Increased potassium intake with reduced sodium intake is the dietary change most important a person can do to reduce their risk of cardiovascular disease.

Diabetes:

Studies have shown that type 1 diabetics who consume high fiber diets have lower blood sugar levels and type 2 diabetes could improve blood glucose, lipids and insulin levels. Banana nutrition in a medium banana provides approximately 3 grams of fiber.

Treatment of diarrhea:

Banana nutrition also are recommended for the treatment of diarrhea. Electrolytes like potassium are lost in large quantities during episodes of diarrhea and can concerned individuals do feel weak. Banana nutrition can help promote regularity and replenish potassium.

Preservation of memory and boost mood:

Tryptophan an amino acid included in banana is the good banana nutrition which helps preserving memory and boost your mood.
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Health Benefits of Pomegranate

Health Benefits of Pomegranate




The pomegranate is one of the most popular fruits, rich in nutrients with different flavor, mouth watering taste and health promoting characteristics

The major benefits can be gained from this lovely fruit are given below:

  1. Keeps blood platelets from sticking together
  2. Increases oxygen levels to heart
  3. Anti-inflammatory
  4. May help combat erectile dysfunction
  5. Helps to lower blood pressure 
  6. Inhibit breast cancer, prostate cancer, colon cancer & leukemic.
  7. Helps with depression
  8. Powerful, nutrition dense food
  9. High in anti-oxidants
  10. Potent immune supporter
  11. Enhances oral health
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Health Benefits of Mangoes

Health Benefits of Mangoes


1. Prevents Cancer:
Research has shown in mangoes antioxidants have been found to protect against cancers. These compounds include Quentin, isoperimetrical, astragalin, fishnet, Gallic acid and methylated and abundant enzymes.

2. Lowers cholesterol:
High levels of fiber, pectin and vitamin C helps to lower serum cholesterol levels, particularly low density lipoprotein (bad things)

3. Clears the skin:
Can be used internally and externally to the skin once. Mangoes clear clogged pores and eliminate pimples.

4. Eye Health:
A cup of sliced ​​mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good vision and prevents night blindness and dry eyes.

5. Alkaline entire body:
The malic acid, tartaric acid and a trace of citric acid in the fruit helps to maintain the alkali reserve of the body.

6. Help in diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy is to boil leaves in water, soak overnight, then use filtered decoction in the morning. Mango fruits also have a relatively low glycemic index (41-60) moderate amounts so will not spike your blood sugar.

7. Improving Gender:
Mangoes are an excellent source of vitamin E. Although the popular connection between libido and vitamin E was originally created by an erroneous generalization on rat studies, other research has shown appropriate quantities balanced (such as food together) does help in this area.

8. Improves digestion:
Papayas are not the only fruit that contains enzymes to break down proteins. There are many fruits, including mangoes, which have the healthy quality. The fiber in mangoes also helps digestion and elimination.

9. Solution for Heat Stroke:
Extract the juice of the fruits of green mango and mixed with water and a sweetener helps to cool the body and prevent damage to the body. Ayurveda point of view, the reason people are often diuretic and exhausted at the equatorial climates visit because the strong "solar energy" burns your body, especially the muscles. Kidneys then become overloaded with toxins from this process.

10. Stimulates the immune system:
huge amount of vitamin C and vitamin A in mangoes, more than 25 different types of carotids keep your immune system strong and healthy.
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6 Tips to Gain Weight

6 Tips to Gain Weight



1) Eat five to six times a day.

 2) Figure out how many more calories per day you need.

 3) Increase the amount of time you spend on strength training.

 4) Have an energy shake immediately after each workout.

 5) Eat more protein.

    Some foods enriched with proteins:

    Boiled soybeans, Soy or whey protein powder, Peanuts or peanut butter, Steak or hamburger, Chicken, Tuna

 6) Get 8 to 9 hours of sleep every night.
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Benefits of Banana

Benefits of Banana




It is widely accepted that bananas are a fruit of Paradise and the Almighty Allah SWT spoke of this fruit as a blessed creations He has prepared for the companions of the right in the afterlife in paradise where he said,



Bananas should always be eaten when they are ripe , for example, when the skin of the fruit reaches full color and brown spots appear on it . It is best if eaten with a little sugar or honey before meals rather than later. They are also ideal for a snack between meals.

Eating bananas is especially beneficial for those suffering from inflammation of the lungs / chest like asthma or wheezing and other lung diseases. Bananas are good for sore throat and recurrent cough. Bananas also have kidney ulcers , ulcers in the bladder and may help prevent some forms of cancer.

Research on banana tells us that banana can help children recover faster from diarrhea than other soft foods do.

Because of their high fiber content , bananas also promote the saddle and are considered an aphrodisiac.
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Benefits Of Olive And Oilve Oil

Benefits Of Olive And Oilve Oil

 


The characteristics of olive oil correspond to the type of olives from which it came, oil pressed from ripe olives was the best oil from green olives. More oil, the more effective, and olive oil is the most beneficial when it is pressed with water.
All types of olive oil can soften the skin and hair bleaching delay. The benefits of olive oil have been several times mentioned.

 
Facts and olive oil:

 Green and black olives are essentially the same olive and vary the degree of maturity black being the most mature only.
Olive oil consists of 75% monounsaturated fatty health heart and only 13% saturated fat. It contains active compounds such as oleocanthal, which has a powerful anti-inflammatory action in the fight against heart disease and cancer. It also contains natural antioxidants polyphenols, whose benefits include lowering cholesterol, blood pressure and the risk of coronary heart disease. Many other oils of nuts and seeds have no polyphenols whatsoever.


Importance Of Olive (Zaitoon) In The Holy Qur'an:









Ahadith On The Benefits Of using Olive Oil:






Benefits:
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