Health Benefits Of Oats
1 - Oats for weight loss
Studies have shown that starting the day with a rich nutritious meals fiber such as oats can help maintain a healthy weight. Oats are the highest satiety all meals breakfast value, giving a feeling of fullness for longer.2 - Oats for Cholesterol
The researchers identified a substance named in the oat beta-glucan, which significantly reduces the LDL cholesterol. people with high cholesterol levels, consumption of three grams of oat fiber reduces total cholesterol daily generally from 8 to 23 percent.
3 - Oats blood pressure
People who have high blood pressure and oats added to their diet had a significant reduction in blood pressure and the need for anti hypertensive medicine.4 - Oats for diabetes
A number of studies show that people who consume all top grain had 28-61% lower risk of type 2 diabetes compared to those with the lowest intake of whole grains. A study of people with type 2 diabetes who ate foods high in oat fiber have a lower rise in blood glucose compared to others who eat bread or rice.Nutrients in oats
- Excellent source of phosphorus,
- Selenium
- Manganese
- Good source of soluble dietary fiber,vitamin B1, iron and magnesium.
