Health Benefits of Mangoes
1. Prevents Cancer:
Research has shown in mangoes antioxidants have been found to protect against cancers. These compounds include Quentin, isoperimetrical, astragalin, fishnet, Gallic acid and methylated and abundant enzymes.
2. Lowers cholesterol:
High levels of fiber, pectin and vitamin C helps to lower serum cholesterol levels, particularly low density lipoprotein (bad things)
3. Clears the skin:
Can be used internally and externally to the skin once. Mangoes clear clogged pores and eliminate pimples.
4. Eye Health:
A cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good vision and prevents night blindness and dry eyes.
5. Alkaline entire body:
The malic acid, tartaric acid and a trace of citric acid in the fruit helps to maintain the alkali reserve of the body.
6. Help in diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy is to boil leaves in water, soak overnight, then use filtered decoction in the morning. Mango fruits also have a relatively low glycemic index (41-60) moderate amounts so will not spike your blood sugar.
7. Improving Gender:
Mangoes are an excellent source of vitamin E. Although the popular connection between libido and vitamin E was originally created by an erroneous generalization on rat studies, other research has shown appropriate quantities balanced (such as food together) does help in this area.
8. Improves digestion:
Papayas are not the only fruit that contains enzymes to break down proteins. There are many fruits, including mangoes, which have the healthy quality. The fiber in mangoes also helps digestion and elimination.
9. Solution for Heat Stroke:
Extract the juice of the fruits of green mango and mixed with water and a sweetener helps to cool the body and prevent damage to the body. Ayurveda point of view, the reason people are often diuretic and exhausted at the equatorial climates visit because the strong "solar energy" burns your body, especially the muscles. Kidneys then become overloaded with toxins from this process.
10. Stimulates the immune system:
huge amount of vitamin C and vitamin A in mangoes, more than 25 different types of carotids keep your immune system strong and healthy.
